Video: Understanding Sleep Apnea

Why poor breathing at night may be affecting your daytime health, as well.

Sleep apnea means not breathing for 10 or more seconds while asleep, thereby preventing you from getting a restful night.  The problem is usually caused by a relaxed tongue that blocks or narrows the air passage.  Symptoms include loud snoring, daytime sleepiness, and headaches.  In more severe cases, sleep apnea can cause or worsen high blood pressure. Watch this video to understand more about sleep apnea.

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