The Latest in confidence

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    5 Tips From Cameron Diaz That Will Change How You Think About Your Body

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    You’re Not Fat, You’re Pregnant (And Other Body Tales)

    The most important times of your life, like puberty, college and pregnancy can change your body and body image and how to love your body regardless of its shape.
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    Kick Your Workout Routine Up a Notch

    Tips to enhance your exercise routine to build more muscle if you hit a fitness plateau.
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    Boosting Your Self-Esteem

    Dr. Oz and Dr. Roizen give tips on boosting self-esteem and being happy with your self.
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