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The Latest in confidence

  • Cameron Diaz Book

    5 Tips From Cameron Diaz That Will Change How You Think About Your Body

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  • Not Fat Pregnant 640x427 Channel Image

    You’re Not Fat, You’re Pregnant (And Other Body Tales)

    The most important times of your life, like puberty, college and pregnancy can change your body and body image and how to love your body regardless of its shape.
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  • 648 Kick Up Workout

    Kick Your Workout Routine Up a Notch

    Tips to enhance your exercise routine to build more muscle if you hit a fitness plateau.
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  • Self Esteem 648

    Boosting Your Self-Esteem

    Dr. Oz and Dr. Roizen give tips on boosting self-esteem and being happy with your self.
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