Having good abdominals is something many men and women want to achieve, but it takes extreme commitment, hard work, and consistency.

Eat Clean
You can do as many ab exercises as you like, but if your diet isn’t up to scratch, you won’t see the results you want. Shredding body fat anywhere is 80% down to the foods and drinks you put in your body, and it’s the same for your abs. You won’t be able to get a flat, defined stomach if you’re not eating the right, nutritious foods.

Do Core and Ab Exercises
Although this is probably the most obvious place to start exercise-wise, ensuring your workouts include routines and movements that specifically target your abs is super important. This is the best way to create muscle definition and tone your abdominal area.

Keep Hydrated
Ensuring you’re drinking enough water is vital for many different reasons. However, if you want to lose body fat and achieve a toned, defined stomach, it’s certainly something you should be doing religiously. Drinking water can help you feel fuller for longer and, therefore, decrease your appetite helping you to lose weight.

Up Your Protein Intake
A high protein diet is a great way to help you feel fuller and has also been shown to decrease body fat and weight when used alongside a calorie deficit. It’s also proven to help build lean muscle and promote muscle growth, which is vital if you’re trying to get abs.

Do HIIT Workouts
High-intensity interval training (HIIT) is one of the best ways you can burn body fat in a short space of time. The workouts are shorter than usual but are much more intense, so your body continues to burn fat long after you’ve finished your session. They’re something to incorporate into your routine if you want to burn stomach fat and see definition.