Say you start working out for the first time in a long time and you know you’re out of shape. How soon would you expect to see results? Most people want to see results instantly. Hints why they stand in front of the mirror and check out their body after a workout in hopes of seeing a slimmer waist line, perkier butt, or more defined arms.
The key to noticing the results in a workout all comes down to technique. In order to see the inches around your waist fade is to burn more calories than you consume. That’s why if you’re already slim you can see muscle development within a few days after starting a work out because there is no fat hiding the muscle. If you’re overweight, you’re going to have work a little longer before you see the muscle defined.
Here are some exercises that will help you see muscle definition the fastest:
According to personal trainer, and wellness coach, Jill Brown, the workout that will help you see the fastest results in the least amount of time is Plyometrics, otherwise known as jump training.
This exercise will help you to see fast muscle results in your glutes and thighs.
Another exercise is the One-Leg Exercise. If you do single-leg deadlifts while holding 8-12 lbs. dumbbells, it will work effectively to create more muscle definition.
Those exercises are for the leg, thigh and glutes area, but what about the abdomen? Great abdomen exercises include the Starfish Crunch. You will lean back with out any support and kick one leg as high as you can with the opposite hand as far as you can. Another great abdomen exercise that’ll get you results fast are crunches on a Bosu Ball. You’ll see definition within a week.
And finally for the back and arms, simply do pull-ups because it works the arm, shoulder and bicep muscles.