Home Fitness Page 101


Strength Train at Home — No Equipment Required!

You don't need fancy machines or even hand weights to build calorie-burning muscle in the comfort of your living room.

Fitness Injuries

Lots of exercise is good for you inside and out, but it can occasionally lead to aches, pains and mishaps.

Boost Your Brain With Exercise

Look great, and feel even better! Find out how exercise can help with everything from body image to decreased anxiety.

Beauty Tips for Exercisers

Certain exercises can wreak havoc on your skin and hair. Follow our guide to keep your beauty game in top form.

Strengthening Exercises

Add a little weight to your workout routine for fast, fab results.

Easy Exercises

The best easy exercises for beginners.

Stretching Exercises

Dr. Oz and Dr. Roizen's favorite pre- and post-workout stretches.

The Perfectly Packed Gym Bag

It's easy to forget things when you're rushing to work, so check our list below for workout-bag essentials to keep you healthy and on the exercise track.

Exercise Cheat Sheet

Strength training, cardiovascular workouts and increasing your flexibility boost your health, metabolism, mood and just make you feel good.

How to Exercise Right

Ten recommendations from Dr. Oz and Dr. Roizen on how to exercise the right way-so you reach your workout potential.