The benefits of yoga are endless. It increases flexibility, relieves stress, and helps you sleep better- just to name a few. Yoga is an excellent form of exercise, and once you start on your yoga journey, it’s hard to stop! Getting skilled at yoga takes time and practice, and it’s essential to start with realistic goals. You’re not going to become a trained yogi in just a few yoga sessions- things take time! But if getting skilled at yoga is something you’re dedicated to working towards, consider these realistic goals:
Do yoga once a day
It doesn’t have to be a super long and intense yoga session, but try to do yoga once a day. Build time into your schedule to practice your yoga- whether that’s in the morning or at night- and eventually, it will just become a part of your routine.
Work on the least flexible part of your body
Getting good at yoga means getting your body flexible all around. Identify what parts of your body are the least flexible and dedicate time to stretching and lengthening them! It will seriously help you in the long run.
Practice your breathing
Breathing is a super important part of yoga, and proper breathing helps connect your mind to your body! Practice a breathing technique every morning for 3 minutes and learn a new technique every week.
Meditate every day
Meditation and yoga go hand in hand, and if you’re looking to get skilled at yoga, you have to practice meditation. Find a guided meditation that you enjoy and meditate for at least 10 minutes every day.
Focus on your core once a week
Having a strong core is a crucial part of yoga. There are tons of core-focused yoga practices you can find online! Dedicate one day a week to focusing on your core, and it will seriously benefit your overall yoga skills.
Do a pose you don’t like once a week
To get skilled at yoga, you have to do the poses you don’t like. You might dread this day, but dedicate one day a week to practicing a pose you don’t like. The more you practice it, the easier it will get!
Read yoga/meditation books
Becoming skilled at yoga goes beyond just physical practice, you have to read up on it, too. Reading books about yoga and mediation will help you better understand yoga philosophies, which can improve your overall practice.
Do Savasana pose at the end of every practice
Savasana pose is when you lie down on your back at the end of your practice. You might be tempted to skip this step and think it’s unnecessary, but it’s actually imperative. Savasana releases stress and relaxes every part of your body.