Technology has become a massive part of our lives. It made a lot of jobs and processes much easier, and it improved our lives. However, it is everywhere we turn! We’re constantly bombarded with information, which isn’t good for our attention spans. Luckily, you can incorporate it into your life without altogether rejecting technology and without it negatively affecting your well-being.

Track Your Screen Time

Most phones and applications can track the amount of time you spend on your phone. This is a powerful way to see how much time you are spending on social media. It can help you reorganize your time and be more aware of the time you are wasting on your phone, which can be used for more productive activities.

Turn off Notifications

Notifications are bad for numerous reasons. You are continually getting disrupted and reminders to pick up your phone, which is what you want to avoid. They are also a shortcut to addictive apps. By turning off your push notifications, you will prevent this.

Set Your Phone Colors to Black and White

By placing your phone to black and white, marketing tricks will have less effect on you. Colorful and bright applications will have a smaller chance of luring you in.

Delete Social Media

One of the best ways to reduce the time you spend on social media apps is to delete them completely!

Block Distracting Websites

By blocking distracting websites on your computer, you will avoid falling into the black hole of the internet and procrastination. You don’t have to avoid these sites all the time, but by blocking them during the working hours, you will use your time more productively.

Leave Your Phone at Home

By deliberately not carrying your phone around with you all of the time, you are reducing the time you spend looking at the screen.

Don’t Use Technology in Your Bed

By being strict about not using your devices in the bed, you are more likely to go to bed on time and avoid scrolling aimlessly through Instagram. Your bed should be only reserved for sleeping and resting.