People who deal with SAD (not to be confused with seasonal affective disorder) or Social Anxiety Disorders take significant hits in different aspects of their lives. From making friends to getting a job, finding a life partner to even building a career for themselves. Social events are the Achilles heels of SAD patients. However, this piece will highlight how you can effectively steer such situations if you find yourself in them.

Start small

You don’t have to dive into a large party to deal with your social anxiety. You can start by doing something new. This will help you meet people in an environment you’re most comfortable with. Try yoga, walks to the park, or if you’re up for it, you can visit the gym. This will help you familiarize yourself with the different dynamics present in gatherings.

Look good

Social anxiety is often affiliated with self-doubt, so before voluntarily going to a social outing, be sure you look great and feel even better. This will give you a little boost of confidence and relieve you of the shyness a little bit.

Go with a friend

Just as a safety blanket, you can actually go with a friend if you feel it’ll be too much for you going solo. Your friend can help you if ever you have an anxiety attack.


You may not be able to get the words out, but at least you can smile. This will give the impression that you’re easy-going and not uptight. Also, a smile is a great conversation starter, and before you know it, you’ll be speaking to lots of people with confidence and strength.

Be safe

Be aware of your surroundings and the people you’re in the midst of. Once you’re sure that you’re safe, you can feel yourself relax and have a good time.

A lot of people battle with social anxiety in different parts of the world, and it only gets worse when they’re put on the spot in public events. However, these simple tips will help you navigate your way back to shore whenever you’re in a social gathering.