Meal prepping is one of those life hacks that everyone should know about. You might think that meal prepping is a waste of time or not for you, but once you try it out, you’ll never go back. Meal prep can be tough at first, and it might take some time to really master it.

But once you get the hang of meal prep, it’s going to be a huge timesaver and amazing life hack. Here are some meal prep hacks for those who are just getting started:

Sheet Pan Meals

Sheet pan meals are vital for meal prepping because you can cook a whole meal on one pan and don’t have to waste time cleaning up multiple dishes. You can make numerous servings on one sheet and fit multiple sheets in one oven.

Use the Freezer

If smoothies are your thing in the morning, save some time by pre-freezing the ingredients and keeping them in a bag. That way, you can pop the frozen ingredients straight from the bag into the blender, add some liquid, and you have yourself a quick and easy smoothie for breakfast.


Meal prepping snacks is just as important as meal prepping meals. If you’re trying to eat healthily, meal prep healthy snacks such as fruit, yogurt, or hard-boiled eggs, so you have a nutritious snack ready for you to grab.

Use Mason Jars

Mason jars are fantastic meal prep tools. You can make a salad in a mason jar by simply layering the ingredients and then pouring it into a bowl when you’re ready to eat. You can also meal prep overnight oats and chia pudding in a mason jar for an easy breakfast.

Stay Organized

Organization is critical when it comes to meal prep. Make sure you have the right containers and put them in the same spot every day, so when you’re meal prepping you don’t have to waste time looking for the right container.

Uses Sauces and Spices

If you’re afraid your meal prepped meals are going to get boring, get creative with sauces and spices! You can make the same chicken, fish, or veggies in the way you always do, but changing up the spices will change up the entire meal.