Massage Therapy for Beginners
Get rubbed the right way and release muscle tension and pain.
Meditation Basics
Soothe stress, improve mental focus and nab a better night's sleep with this popular practice.
Homeopathy for Beginners
The ancient healing practice offers a holistic approach to treating common health conditions including allergies, the flu and skin problems.
Chiropractic for Beginners
Improve your health, bring your body back into balance and banish pain with this hands-on alternative medicine treatment.
Traditional Chinese Medicine for Beginners
Bring your body back into balance with this alternative system of medicine.
Reiki for Beginners
Ease physical and emotional stress with this hands-on healing practice.
Reflexology for Beginners
Head off headaches, ease allergies and reduce stress with this tension-taming practice.
Ayurveda for Beginners
The ancient healing practice offers a holistic approach to combating common health conditions, including allergies and digestive problems.
Acupuncture for Beginners
If you're looking for an effective way to ease aches and pains and aren't scared off by thin needles, then acupressure may be the treatment you're after.
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