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Food Smarts for the Sleepless

Will caffeine really keep you up all night? Does turkey make you sleepy? Learn the truth behind common food-sleep myths.

Change Your Mind for Better Cholesterol

Unhealthy coping methods can lead to major health problems.

Kick Your Cholesterol into Shape

Physical activity has enormous benefits for your heart. Learn how to get moving!

Eat to Beat High Cholesterol

A diet rich in fruit, vegetables, lean protein and fiber can have huge health benefits.

High Cholesterol

Cholesterol helps your body function but too much of it can cause serious health problems.

Control Stress to Control Diabetes

Learn how to manage your stress levels to control your blood sugar levels and better manage type 2 diabetes.

Exercise to Control Diabetes

Learn how exercise can help you manage type 2 diabetes and control your blood sugar levels

Diabetes Type 2

Learn how to keep your diabetes in check.

Manage Stress to Fight Heart Disease

The best defense against heart disease is stress management.

Exercise to Rebuild Your Heart Health

Get moving to keep your heart going strong.

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