Dialectical Behavior Therapy
Find out the four skills you master to help build your best life.
Meet the Mind: Ellen Langer
Can you turn back the clock? One Harvard University professor shares her secret to releasing the fountain of eternal youth.
Have You Lost Touch With the Meaning of the Holidays?
Often we get so wrapped up in what we're supposed to do over the holidays that we forget what they're really about.
A New Pill Could Cure Your Seasonal Allergies Forever
An FDA-approved drug promises to make sniffling and sneezing a thing of the past.
There’s Just No Sugarcoating This News…
There’s no way to sugarcoat this: If you’ve been thinking about cutting down the amount of sugar you’ve been eating, that resolution just got a bit more challenging. The World Health Organization (WHO) has...
Scientific Proof You Need a Vacation, Right Now!
Have you taken a vacation recently? If you're like too many Americans, you're giving up many of the precious vacation days you've rightfully earned, and it's impacting your health and your beauty.A survey from...
Are You Part of the “Worried Well?”
Do you make mountains out of medical molehills? Get five expert tips to put your health anxiety in perspective.
Build Better Sleep Habits
Few things feel better than a good night's sleep. Follow these strategies to get the restful slumber you deserve.
Help This Mom Turn a Nightmare Prognosis Into Something Positive
Three-year-old Natalie Grace, along with her mom Andrea, faced a horrifying reality-pediatric cancer-and are turning it into a beacon of hope by helping others. Andrea shares her moving story and how you can make Natalie's birthday wish come true.