Peaches are packed with vitamin C, and they’re also rich in fiber, potassium, and iron making them the perfect fruit for satisfying a sweet tooth.
Benefits of Eating Peaches
Incorporating peaches into your diet can have a hugely positive effect on your body in many ways, including the following:
Improves Skin Health
Studies show that regular consumption of vitamin C can help improve the health and appearance of your skin. This critical antioxidant is essential for producing collagen. Collagen acts as a support system for your skin, enhancing skin strength by firming and plumping. It also promotes wound healing and improves the appearance of wrinkles, coloring, and roughness. As peaches are packed with vitamin C, eating them regularly will help maintain your levels and improve your skin’s overall health and appearance.
Reduces The Risk of Developing Cancer
Due to the high levels of vitamin C in peaches, consuming them can help reduce your risk of developing cancer. Vitamin C prevents the formation of free radicals, which are compounds that have been linked to the development of cancer. Eating peaches will help maintain your vitamin C levels and reduce the risk of cancer. However, other lifestyle changes are essential when it comes to reducing the risk of cancer.
They Can Up Your Fiber Intake
Just one cup of diced peaches contains 2.52g of fiber, meaning that one serving size provides you with at least 7.5% of your daily recommended fiber intake. Fiber is incredibly important in your diet. It helps to support weight management, protect your colon, and reduce the risk of other potential health implications. It can help to prevent lung cancer, type 2 diabetes, and cardiovascular disease. You can easily boost your fiber intake by having a peach or two per day.