Because of the vital nutrient deficiency many adults have, adopting new health habits such as drinking mineral water is important. Mineral water is filled with additional nutrients most adults don’t consume enough of in their regular diet such as calcium, iron and magnesium.
That’s why some studies suggest that the healthiest kind of bottled water to drink is mineral water. Some benefits of drinking mineral water regularly include: weight loss, improved bone health, lowered blood pressure, better digestion, and beautiful skin to list a few.
If purchasing mineral water seems too far fetch in your budget, there’s a way to make your own mineral water from home. That’s right! You can become your own mineral water magician just by following the steps below.
Step 1: Filter Tap Water – Use a regular water purifier and filter around 1 to 2 liters of tap water.
Step 2: Baking Soda: Add about 1/8 teaspoon of baking soda per 1 liter of water. Baking soda/sodium bicarbonate adds the sodium to water and is good for heartburn, digestion and arthritis.
Step 3: Epsom Salt: Next, add 1/8 teaspoon of Epsom salt per every 1 liter of water. This helps to enhance purity levels further.
Step 4: Potassium Bicarbonate: Add 1/8 teaspoon of potassium bicarbonate.
Step 5: Mix Well. Ensure that all ingredients are mixed together well.
And that’s it! Do the steps above and you’ve made your very own mineral water.
Caution & Tips For Drinking Mineral Water
- Be mindful of the sodium intake.
- Restrict the amount you consume during pregnancy.
- Consider drinking sparkling mineral water.
As with any new health regimen, be sure to consult with your doctor first to ensure that drinking mineral water is right for you.
READ MORE: Make Your Own Mineral Water