From having a solid hair care routine to taking vitamins and not using heat, there are plenty of different ways we girls try to keep our hair in top condition. When it comes to taking hair vitamins, though, are they actually effective? Do they really make your hair grow like they claim to do?
Hair Loss Help
If you’re suffering from thinning hair or complete hair loss, vitamins can be great for helping to restore your hair and scalp while promoting healthy hair growth. However, hair supplements will only help with hair growth if you lack any of the nutrients or vitamins to begin with. For example, if you have a vitamin D deficiency, then you may suffer from hair breakage and loss. If you were then to take vitamin D tablets, you should see an improvement.
What Different Hair Vitamins Are There?
There are a wide variety of different vitamins and supplements that claim to help keep hair healthy and stimulate hair growth. Some of these vitamins include:
- Iron –if you suffer from low iron levels, then this can disrupt your hair cycle resulting in hair loss. You should increase your iron levels through diet and consider taking supplements if required.
- Omega-3 fatty acids) – Omega oil tablets are essential to take if you don’t eat a lot of foods that contain it. Omega oils keep your scalp healthy and hydrated.
- Vitamin A, C, D, and E – Vitamin A keeps your scalp healthy and conditioned. Vitamin C helps the body to absorb iron, which is essential for hair health. Vitamin D is vital for healthy hair growth and cell reproduction. Vitamin E helps protect your hair from sun damage.
- Amino acids– Amino acids help with the production of keratin, which also promotes hair growth.
- Zinc – Zinc is crucial for hair tissue growth and repair, and it also ensured that the oil glands around the hair follicles are working properly.