5 More Low Carb Sweet Treats To Reach For When a Craving Hits
Whether you have a massive sweet tooth or need to curb your sugar cravings, it's challenging to find healthy alternatives to your favorite sugary snacks. There are plenty of options to choose from, though,...
Could Oranges Be Key to Reducing Obesity?
Everyone knows that fruit is healthy, and vitamin-C packed oranges are a great snack. Ensuring you eat a healthy, balanced diet with your five a day fruit and vegetables can not only help you...
5 Low Carb Sweet Treats
Sometimes you want a sweet treat, but you don't want all the carbs that come with it. But when cookies, brownies, and cake are your only options for dessert, it's hard to find something...
No, Consuming Milk Isn’t As Healthy As You Might Think, Says A New Study
There has been a lot of speculation on whether or not milk is healthy to consume. This study might put an end to the discussion as it associates the consumption of milk with a...
There’s a Difference Between Distracted Eating & Mindless Eating
We have heard all our lives how watching TV while eating will make us consume more food. However, researchers have found that the opposite might be true.
The study found that being distracted by technology...
Tips for Sticking to a Vegan Diet While Traveling
As a vegan, even just going to a new restaurant can require you to do research beforehand — checking menus and coordinating side dishes into a full meal. We know the struggle. Traveling while...
5 Snacks You Can Make In An Air Fryer
Air fryers make a great addition to any kitchen. Not only are they super easy to use, but they are also great for cooking up quick, hassle-free snacks that most of the time are...
Interested In Keeping Your Body Younger? Eat Less, According to a New Study
We all know that overeating can impact us physically, either by contributing to health issues or just putting us above our ideal weight. Yet how much you eat is also correlated with another significant...
Research Shows The Mediterranean Diet The Most Sustainable
Discussions about diet and health can often devolve into arguments over which food is the best or most appropriate for human beings. However, researchers at the University of Otago believe that this question is not as...
Diet Theories We Should Ditch For Good
With many diets and supposed nutrition guidance and information out there, it’s challenging to know what to believe and what is entirely untrue. Misconceptions regarding dieting can be extremely dangerous and damaging, harming people’s relationships...
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