Nutrition

Are you a regular pro-biotic user? A review of studies published in General Psychiatry suggests that regulating probiotic and other supplements to balance your gut bacteria may help those with anxiety. Roughly 18% of the...

According to new research by the University of East Anglia, eating a cup of blueberries a day reduces risk of cardiovascular disease by up to 15%. In order to get the benefits, a person should...

If you don't eat okra, you have no idea the nutritional benefits you're missing out on. Each time you eat okra, your body is receiving vitamins A, B, C, E and K as well as calcium, iron,...

Yes, we're recommending dessert-because it's laden with diet- and bone-friendly low-fat ricotta cheese.

How your brain influences your emotions and when and what you eat.

Travel has a funny way of managing to derail your diet. But what happens on the road (we're talking to you, fried food and diet soda), doesn't stay on the road. Those unhealthy choices...

When adjusting to a gluten-free diet, it can feel like everything is suddenly off-limits, including your favorite cocktails! Fortunately, there are tons of options. Consider these recipes a jumping-off point. Wine There are many wines that...

Have you ever tried rutabagas? It's a type of cruciferous vegetable that contains high amounts of protein and fiber as well as many rich vitamins and minerals. In particular, they are high in B1, B2,...

Try adding chia and maca to your diet for an interesting energy boost.

Avoid the afternoon slump and enhance your sight with this vitamin-packed zinger.