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Nutrition

Think Grab-and-Go Lunch Is Boring? Try a Trendy Katsu Sando.

The katsu sando is showing up as one of the trendiest foods at savvy restaurants across the country, and here’s a little secret. The Japanese name may seem exotic, but the sandwich is so...

Chinese Dumplings Bring New Year’s Riches

Chinese food is always delicious but especially appealing after days of leftover Christmas turkey and ham and pumpkin pie. The American tradition of savoring Chinese dishes on New Year’s Eve is said to have...

Tourtiere Meat Pie Makes an Easy Savory Christmas Eve Dinner

French Canadians give us tourtiere, a savory meat pie that’s both easy and satisfying for a Christmas Eve dinner to serve both family and friends. This version of the traditional pie from Maggie Rogers...

No-Gluten Holiday Fare Is Delicious and Worry-Free

Scrumptious appetizers and creamy dips are must-haves for a holiday party, and they’re doubly welcome when deliciously gluten-free. Guests who are restricting their intake of glutens can feel happy to indulge without worry, while...

Instagram Star Doctor Mike Serves Up Tahini Chicken

People magazine’s Sexiest Doctor Alive is quick to admit he’s no chef, but Doctor Mike is testing out his cooking skills on YouTube to get you to pay attention to what you eat every...

Giving Thanks for the Sweet Potato Casserole

Here’s some Thanksgiving heresy: I have never been a fan of sweet potato pie. Don’t ask me why. Don’t know. But sweet potato casserole is a different story. This dish just seems a distillation...

Indonesian Gado Gado Is a Perennial Favorite at Moosewood

Moosewood Restaurant cookbooks have been serving up recipes for healthful, natural cuisine ever since the collective published its 1974 edition with illustrations hand-drawn and text hand-written by Molly Katzen. From that day until this,...

Warm Up with Apple Millet Porridge for Breakfast

Mitzi At Home writes on SugarSalted that she created this porridge when searching for a new breakfast as temperatures were falling. “And so yogurt has been losing its appeal, because it is cold out...

High-Protein Healthy Snacks for Halloween Indulgence

Treat yourself to fistfuls of Halloween candy and you will trick yourself into doing some real damage. The calories you eat on Halloween night can run into the thousands. Even if you’re not trying to...

Why Complex Carbs Help Weight Loss

If you’re trying to lose weight, take another look at complex carbs. Complex carbohydrates fill you up and keep hunger away longer. Preventing hunger will keep you from eating too much and packing on...

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