Nutrition

Trying out the ketogenic diet calls for determination. Thanks to carb counting and food restrictions, you’ll be spending a lot of time on meal prep. In the beginning, you get the “keto flu” symptoms...

Are you scared of suffering a stroke? Dreading dementia? Cringing at colorectal cancer? There’s a superhero food that can stand between you and these serious chronic diseases, and that guardian is one delicious powerhouse....

Nutritionists have spent the past few decades trying to steer Americans away from saturated fats such as butter, lard and even coconut oil, but their effort hasn’t been as successful as it might have...

Researchers at both Loma Linda University, Penn State University and the University of California, Los Angeles are rolling out a study where they want to follow 250 test subjects on weight loss. They will...

It’s not just what we eat, but when we eat it, that can set us up for weight gain. Circadian rhythms rule how our bodies deal with eating just as they rule so many...

One of the biggest worries people have when they go vegan is whether or not they will still get enough protein in their diet. And even if they aren't worried, people around them worry....

The buzz is all about phytonutrients in nutrition circles. They are powerful antioxidants lurking in colorful fruits and vegetables, and these chemical compounds do your body a world of good fighting inflammation and disease....

If you're in situations that constantly require high mental performance, it's important to eat the right foods. There's a saying going around that we focus on eating for our gut, for our heart, for...

Trends come and go, but healthy eating as a lifestyle will have the longest lasting impact. Which is why you'll want to take a look at these brand new products that are both tasty...

Whether you want to lose weight, improve digestion, or clear your skin up, apple cider vinegar can help. These days, it's normal for people to take daily shots of it, which is good as long...