Ask a Scientist: Is Sea Salt Healthier Than Regular Salt?
Sifting through the hype for a grain of truth.
Probiotics: The Secret To Getting a Gorgeous Gut
Five ways probiotics keep your digestive system in tip-top shape.
Something’s Fishy… And It Could Be Your Sushi
Some restaurants swap in cheaper, lower-grade fish for the tuna you thought you'd ordered-and you're none-the-wiser.
5:2 Diet-Is Fasting the Key to Weight Loss?
The "FastDiet" promises to whittle your waist and lengthen your life while eating whatever you want-followed by fasting. Is there a catch?
5 Superfood Soup Recipes
Getting healthy entails more than saying no to those donuts at your morning meeting and hitting the gym four days a week (although that helps). It also means making sure your diet is abundant...
The Best Breakfast to Curb Cravings
A new study shows that the key to staving off hunger is a high protein breakfast. (Yes, that does mean eggs and sausage.)
Chocolate Espresso Tofu Mousse Recipe for Healthy Skin
As if you needed another reason to eat chocolate.
Filler Foods: Good for You or a Waste of Plate Space?
When it comes to vegetables, the golden rule says: “Eat dark and leafy.” But just because a vegetable isn’t a powerhouse “green” doesn’t mean it can’t bring a lot to the table. “There’s a...
The Surprising Health Benefit of Cranberries
These little red berries are packed with vitamins and minerals. And a new study shows they can also contribute to your heart health.
Ask a Scientist: Will Eating Eggs Raise My Cholesterol?
The Scientist: Lisa Drayer, M.A., R.D., is a nutritionist and the author of "The Beauty Diet" and "Strong, Slim, and 30!"The Answer: Eggs have been slammed and praised, and slammed and praised again. But research...
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