How much do you know about kelp? You may know that it is one of several seaweed varieties. But, did you know that it is also characterized as a super food? This plant is one of the largest in the world and has anti-microbial and anti-inflammatory properties that can provide astronomical benefits to humans. Kelp isn’t new. For centuries, people have gathered the underwater plant and used it for consumption.

Nutritional Value of Kelp

Kelp contains many valuable nutrients including: iodine, potassium, magnesium, calcium and iron as well as vitamins, antioxidants and phytonutrients.

Health Benefits of Kelp

Because kelp provides such a great source of nutrients, there are naturally great health benefits. Consuming kelp is good for ensuring the growth and replenishment of strong bones and optimal muscle function. This makes it ideal for kids and adults. It’s also great for healthy hair, skin and nails. If you’re suffering from thyroid issues, it can help to regulate it. Plus, if you’re looking for a food that’s great for energy and brain activity, kelp is a great option.

Is Kelp better than Kale?

Some would argue that kelp is healthier than kale. Some would also argue it vice versa. Then there are those who say the two are so different that they can’t be compared. Kale is an excellent source of vitamins, and other nutrients. In fact, it contains more antioxidants than any other vegetable discovered as of yet. Its sulforaphane content is extremely powerful for DNA cell repair, which is important for fighting cancer. Kelp contains a lot of the same nutrients, however its power is in the areas of bone and skeletal health.

READ MORE: Kelp or Kale: Is Seaweed a Superfood?