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Moves to Ease Tension Headaches
Physical triggers such as poor posture, grinding your teeth and a lack of exercise may be to blame for your throbbing head pain.
Stress-Reduction for Tension Headaches
Use stress management techniques such as relaxation and biofeedback to bust that throbbing pain.
Tension Headaches
Learn the causes and cures for the most common type of headache.
Link Between Osteoporosis and Depression
There is a clear connection between depression and a loss of bone mass.
Slow Bone Loss With Exercise
Physical activity, weight-lifting and good posture can help make your bones stronger.
Eat Right to Stop Bone Loss
Learn what to eat (and what not to eat) for strong, healthy bones.
Pump Up Your Brain by Pumping Your Heart
Get moving to keep your brain healthy and prevent dementia.
Grow a Brain Forest to Outsmart Alzheimer’s
While the disease can't be prevented, symptoms of Alzheimer's can be avoided by staying active and eating healthy.
Brain Foods to Fight Alzheimer’s
Keep your brain in fighting form with healthy fats and antioxidants.
Alzheimer’s
Learn the difference between Alzheimer's and plain old forgetfulness.
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