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Yoga Poses
Take a yoga class with Dr. Oz and Dr. Roizen!
Can You Lose 10 Percent?
This first weight loss milestone can have a huge impact on your health.
Weight Loss Myth: The Dreaded Plateau
It's easy to blame your body for stalling, but what if you are your own worst enemy?
Meet the Mind: Ellen Langer
Can you turn back the clock? One Harvard University professor shares her secret to releasing the fountain of eternal youth.
Can You Lose Weight Just by Thinking Differently?
Being mindful of everyday activities can help you drop body fat.
Stretching Exercises
Dr. Oz and Dr. Roizen's favorite pre- and post-workout stretches.
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