Tag: AKT in Motion

6 Body-Sculpting Exercises You Can Do Anywhere

Fitting time in to exercise can be tough. What if you don't have time to hit the gym for hours during the week? Or...

6 Strength Training Exercises You Can Do on a Treadmill

The treadmill has gotten a bad rap as that big ol' hunk of gym equipment that everyone tries to avoid at all costs. But, contrary to...