Tag: body and fitness

15 Sick Beats to Boost Your Fall Running Playlist

There's nothing that'll put a kink in your workout more than when you get to the gym only to realize you've left your headphones...

This is How a Supermodel Actually Stays Fit

We're all familiar with the long, lean legs and washboard abs of our favorite Victoria's Secret supermodels. The envy-inducing bodies of these gorgeous gals are...

Clothes That Make Your Muffin Top Disappear

Yes, you can get rid of the bulge with these smart, slimming fashion tips.

Animal-Inspired Body Sculpting Moves

Animal Flow Equinox’s new Animal Flow class blends dynamic bodyweight movement—in other words, no equipment required—with modern athletic training to sculpt your whole body in...

Accept Your Size-and Be Healthy at the Same Time

Although it seems that you can't have it both ways, it's possible to love the skin you're in and still strive to be healthier.

Ask a Scientist: Is Muscle Soreness Good or Bad?

The Scientist: Jordan D. Metzl, M.D., is a sports medicine physician at New York City’s Hospital for Special Surgery and author of "The Athlete’s...

A Tribute To Haley

...and anyone else who is struggling to be comfortable with her own fabulousness.