Tag: body positivity

Burn Fat in 17 Minutes

Take your treadmill workout to the next level with high-intensity sprint interval training.

Skip the Gym and Strengthen Your Whole Body

Chances are good that you can relate to how Jillian Michaels started 2019 after a roller coaster year of ups and downs. She found...

Give Your Body a Break from Sitting

Sitting puts your muscles in a short, contracted position, and reduces your range of motion. Sitting more than eight hours a day does enough...

Set Your Workout Free with Bodyweight Exercises

Bodyweight exercises aren’t boring, they’re basic. This simple, effective approach to fitness does not rely on machinery or equipment or free weights to make...

Gigi Hadid Sends a Message to Body Shamers

You know that expression, "you never know what's happening inside someone else's head"? Gigi Hadid, Very Rich and Hot Model, has apparently been having...

Get Your First Look at Misty Copeland’s New Documentary

After landing her Under Armour campaign last summer, Misty Copeland became the ultimate icon of empowerment for all women who have ever felt like they weren't good enough—whether because of...

The Best Body-Positive Responses to ‘Dear Fat People’

In case you missed it, over the weekend, Vancouver-based comedian and YouTube star Nicole Arbour ruffled more than a few feathers with her video...
miley cyrus body dysmorphia

Miley Cyrus Says Hannah Montana Caused Her Body Dysmorphia

At only 22, Miley Cyrus has been the Disney icon, the MTV Artist of the Year, the party girl, and now, it seems like she just...

Rachel Nicks’ Post-Baby Yoga Workout Will Get Your Flow Back

The nine months of pregnancy are some of the most beautiful and terrifying times of a woman's life. During each trimester, you felt your body...
Ronda Rousey

Even Champion Fighter Ronda Rousey Faced Body Image Issues

In the modern world, everyone is up against surreal body standards and at risk for the inevitable personal struggles that come along with them. Even Ronda Rousey,...