Tag: health advice

Healthier Versions Of Your Favorite Junk Foods

If you're trying to become more health conscious, there are foods in your pantry that you probably want to back away from. They are...

Change Up Your Meals and Rearrange Your BMI

Make your heartiest meal of the day breakfast, and make your skimpiest meal of the day dinner. New evidence suggests that watching the clock...

Do You Get The Same Health Benefits From Indoor Cycling As...

Many people enjoy indoor cycling because of the health benefits and the convenience of doing a complete workout in one place. But, does it...

What to Do If You Can’t Stop Eating The Bad Stuff

If you can’t cut out the bad foods totally from your diet, you can pile on more of the good stuff to save your...

Most Common Exercise Habits That Age You Fast

Why do people workout? Is it to stay healthy? Remain youthful? Increase vitality? It's probably all of those things and more. But, what if...

Use Food to Maximize Your Workout Effectiveness

Coordinating exercise and eating can help you get the most out of your workouts. Using a few simple tips about eating and drinking can...

Why Do My Boobs Hurt?

Sore, painful, or tender-to-the-touch breasts can be downright annoying. Although it may not make you feel any better, the good news is that, in...

Why Are My Nails Yellow?

If your natural nails have turned a sickly shade of yellow, chances are your nail polish is to blame. “If the yellow is sharply...

7 Grilling Safety Tips For BBQ Season

Culinary trends come and go. Some are good, like kale, chia seed and quinoa, and then some are flat-out bad, like this new trend...

Flu Shots Might Not Work So Well This Year

But get one anyway, says the CDC.