Tag: health advice

Do You Get The Same Health Benefits From Indoor Cycling As...

Many people enjoy indoor cycling because of the health benefits and the convenience of doing a complete workout in one place. But, does it...

Use Food to Maximize Your Workout Effectiveness

Coordinating exercise and eating can help you get the most out of your workouts. Using a few simple tips about eating and drinking can...

Most Common Exercise Habits That Age You Fast

Why do people workout? Is it to stay healthy? Remain youthful? Increase vitality? It's probably all of those things and more. But, what if...

Treat PMS Symptoms with Diet

PMS isn't pretty. But you can take easy, daily steps to alleviate your girl troubles.

8 Surprising Reasons You Have No Energy

Feeling sluggish? The cause might be less obvious than you think.

Healthier Versions Of Your Favorite Junk Foods

If you're trying to become more health conscious, there are foods in your pantry that you probably want to back away from. They are...

Are You Breathing Right?

Air is life. These simple tips will ensure that you're getting enough of it in your lungs. (Because right now, you may not be.)

What Is Pain?

Dr. Oz and Dr. Roizen explain the science of pain and how chronic pain effects your overall health and well-being.

Change Up Your Meals and Rearrange Your BMI

Make your heartiest meal of the day breakfast, and make your skimpiest meal of the day dinner. New evidence suggests that watching the clock...

What to Do If You Can’t Stop Eating The Bad Stuff

If you can’t cut out the bad foods totally from your diet, you can pile on more of the good stuff to save your...