Tag: marathon

Runners Can Still Build Muscle. Here’s How

Not many people can say running is their favorite part of a workout. Running is extremely tiring, painful on both your lungs and legs,...

How to Safely Run in Hot Weather Conditions

Summer brings great weather for outdoor activities. You can finally get outside and soak up some vitamin D along with getting your daily dose...

Do You Get The Same Health Benefits From Indoor Cycling As...

Many people enjoy indoor cycling because of the health benefits and the convenience of doing a complete workout in one place. But, does it...

5 Most Shocking Marathon Runners to Cross the Finish Line

Anyone who trains hard enough can run a marathon. Still, there are some people you would never expect to pound the pavement for 26.2 miles. From the...

Pregnancy is No Hurdle for Marathon Runners

Roughly one-third of the women running in the New York City Marathon this Sunday in the professional field also have children, according to the New...