Tag: mind

6 Apps That Boost Happiness

Put science—and your thumbs—to work toward a happier life and a happier you. Grab your phone and start downloading these feel-good apps that’ll boost...

Why It’s Healthy to Sit There and Do Nothing

There are literally hundreds of books and articles on time management out there. So many, in fact, that even trying to work out which...

6 Ways to Make Your Attention Span Longer

Focus has never been particularly easy, and in this age of mile-a-minute entertainment and devices that ping 24/7, it's harder than ever to pay attention to...

How A Friend’s Eating Disorder Silenced My Inner Critic

I remember growing up in the ballet studio: the ways we used to side-glance at each others’ bodies in the ceiling-to-floor mirrors that lined...

12 Ways To Be Happier

Looking for a little more joy? Life isn't always easy, but some habits and decisions are more likely to keep you grinning. Research has found that 50%...
holding hands

Here’s Why Helping Others Is Good For You

There's nothing like witnessing an act of kindness to restore your faith in humanity, but it's even more powerful when you're the one doing the...
Kerri Walsh Jennings

Here’s How Olympian Kerri Walsh Jennings Does Wellness

At 36, beach volleyball player Kerri Walsh Jennings has three Olympic gold medals to her name (won with former partner Misty May-Treanor) and she plans...

How to Cope With Grief and Loss

The summer before my junior year of college, my uncle passed away from cancer. This was the year that I began a long journey towards...
notebook and coffee

For Better Time Management, Set An Intention Each Day

If you've ever been to a yoga class, you've probably been asked about a million times to set an intention for class. I remember reading...
runner stretch

This Small Mental Trick Can Turn Exercise Into a Habit

What type of gym-goer are you? If you're the person who wakes up and automatically goes for no-frills run before work, you may have a...