Tag: mind

Why It’s Healthy to Sit There and Do Nothing

There are literally hundreds of books and articles on time management out there. So many, in fact, that even trying to work out which...

10 Mental Tricks for a More Effective Workout

Mindfulness can help you take your fitness routine to the next level.

Why the Little Things Stress You Out So Much

It may not seem like a big deal when your iPhone's not working or you can't find the light switch, but it can really mess with your brain.

One Simple Trick to Achieving the Elusive Work-Life Balance

It's hard for your brain to focus on competing goals at the same time. Use this strategy to stretch your success.

How to Be Your Own Shrink

Five things you can do to get a stressful life under control.

Ask a Scientist: Why Does Weed Make Me Paranoid?

It's all about your surroundings.

6 Apps That Boost Happiness

Put science—and your thumbs—to work toward a happier life and a happier you. Grab your phone and start downloading these feel-good apps that’ll boost...

6 Ways to Make Your Attention Span Longer

Focus has never been particularly easy, and in this age of mile-a-minute entertainment and devices that ping 24/7, it's harder than ever to pay attention to...

How A Friend’s Eating Disorder Silenced My Inner Critic

I remember growing up in the ballet studio: the ways we used to side-glance at each others’ bodies in the ceiling-to-floor mirrors that lined...

12 Ways To Be Happier

Looking for a little more joy? Life isn't always easy, but some habits and decisions are more likely to keep you grinning. Research has found that 50%...