Tag: youspa

Do Sleep Trackers Work?

Find out if sleep-monitoring gadgets can help you improve your slumber, along with the cool tech advancements that the next generation of trackers are offering.

Oil Pulling: Is It Legit?

The Ayurvedic practice of oil pulling or swishing is getting a lot of attention lately. Find out if it can improve your health or if it's just slick marketing.

7 Celebrities Who Will Inspire You to Eat Clean

Good genes are a big reason many celebrities look as good as they do, but many swear by "eating clean"—meaning consuming whole, organic foods...

Destination Detox: 6 International Weight Loss Resorts

Vacation doesn’t have to mean lazing around, grazing the buffet line and packing on five pounds. Resorts across the world now cater to guests...

Medicinal Plants You Can Grow At Home

Want to create a natural pharmacy in your own backyard or in a small pot on your kitchen windowsill? It’s possible. Chamomile, thyme and...

Five Beautifying Smoothie Recipes

Getting a gorgeous, glowing complexion doesn’t only mean slathering on sunblock or the latest antioxidant serum (though that helps, too). It also means paying...

The Wellness Benefits of Spa Treatments

Bask in their major beauty and health benefits.

Meditation Basics

Soothe stress, improve mental focus and nab a better night's sleep with this popular practice.

Your Guide to Alternative Medicine

Check out our easy-to-follow guide on the most common forms of alternative medicine and find out which ones are right for you.