The Easiest Way to Eat Less

To consume less with little effort, simply choose a smaller plate. Even when you know you’re purposely choosing smaller plates to fool yourself into thinking you’re eating more than you actually are, the trick still works. So ditch those huge dinner plates and stick with salad plates, small serving bowls, and shallow wine glasses.
MORE: 10 Science-Backed Way to Lose Weight 

Share with your friends

leave a comment

FROM OUR FRIENDS