Green tea may be the unsung hero we don't think to consider. Green tea has been shown to have the highest content of polyphenols (chemicals with potent antioxidant properties).
Green tea even gives black tea a run for its money, since green tea leaves are young and haven’t been oxidized. The young leaves contain more polyphenols, about a third of the caffeine and amazingly still offer the same level of energy and attentiveness. Just don’t drink it with milk—the casein in milk can inhibit the benefits all together.
Highlight your eye color. Flaunt your body shape. Harness your confidence. Take our quizzes to better know yourself and get science-based, individualized advice to embrace your true beauty.
Define your curves and discover the best ways to eat, exercise and dress for your figure.Take Quiz
Find out how your relationship personality is affecting you and the people you love.Take Quiz
If shopping for eye makeup is one big guessing game, find your best colors here.Take Quiz
Find out for sure to best interact and deal with others.Take Quiz