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Studio Cycling

When a band of cyclists spin together in a darkened room and the tunes are cranking, it’s possible to achieve group flow. That’s what Christina Sfakianos, an avid studio cyclist who rides regularly at New York City’s Soul Cycle, loves about her workouts. “Riding in a class has an element of being on a team, as you ride with the pack,” she says. “The music helps with focus and the instructor adds to the experience of training. Plus, it’s nice to clip in and check out on the issues of the day and check in for a competitive and fun hour of exercise.”

QUIZ: How Much Exercise Do You Get?

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