Tag: body & fitness

Do You Get The Same Health Benefits From Indoor Cycling As...

Many people enjoy indoor cycling because of the health benefits and the convenience of doing a complete workout in one place. But, does it...

How to Run Faster and Longer

Have you ever watched a marathon and thought, “Wow, they make it look so easy…maybe I could try it”? While admittedly some runners have...

Most Common Exercise Habits That Age You Fast

Why do people workout? Is it to stay healthy? Remain youthful? Increase vitality? It's probably all of those things and more. But, what if...

2 Elliptical Workouts That Burn Crazy Calories

Whip your body into shape in mere minutes with high-intensity sprint interval training on an elliptical machine.

Yoga Poses

Take a yoga class with Dr. Oz and Dr. Roizen!

5 Reasons to Go for Longer, Less Intense Workouts

Sometimes less is more. Find out about the highs (and benefits) of low- to moderate-intensity training.

5 Tips On Staying Motivated In Your New Workout Routine This...

After being stuck inside all winter, most people long to take advantage of the nice spring weather to get in shape. But, how do you take the dream of getting...

Incredible Benefits Of Drinking Cucumber Water Daily

You can do so much more with a crisp cucumber besides just eating it with a salad. Packed with tons of vitamins and nutrients,...

The Single Best Exercise for Toned Biceps, Says Science

This science-backed move isolates the biceps muscle for stronger, sexier arms.
corset training

Ask a Scientist: Are Waist Training Corsets Safe?

The Scientist: Gina Sam, MD/MPH, Director of Mount Sinai Gastrointestinal Motility Center, Assistant Professor of Medicine, Attending Gastroenterologist The Answer: Waist training corsets, also called...