Tag: body & fitness

Use These Natural Indian Beauty Secrets, Then Brace Yourself For The...

If you're looking for ancient, chemical-free beauty secrets directly from mother nature, then check out these secrets from India. These jam packed natural treatments come straight...

Burn Fat in 17 Minutes

Take your treadmill workout to the next level with high-intensity sprint interval training.

Do You Get The Same Health Benefits From Indoor Cycling As...

Many people enjoy indoor cycling because of the health benefits and the convenience of doing a complete workout in one place. But, does it...

How to Run Faster and Longer

Have you ever watched a marathon and thought, “Wow, they make it look so easy…maybe I could try it”? While admittedly some runners have...

Most Common Exercise Habits That Age You Fast

Why do people workout? Is it to stay healthy? Remain youthful? Increase vitality? It's probably all of those things and more. But, what if...

2 Elliptical Workouts That Burn Crazy Calories

Whip your body into shape in mere minutes with high-intensity sprint interval training on an elliptical machine.

Yoga Poses

Take a yoga class with Dr. Oz and Dr. Roizen!

5 Reasons to Go for Longer, Less Intense Workouts

Sometimes less is more. Find out about the highs (and benefits) of low- to moderate-intensity training.

5 Tips On Staying Motivated In Your New Workout Routine This...

After being stuck inside all winter, most people long to take advantage of the nice spring weather to get in shape. But, how do you take the dream of getting...

Incredible Benefits Of Drinking Cucumber Water Daily

You can do so much more with a crisp cucumber besides just eating it with a salad. Packed with tons of vitamins and nutrients,...