Tag: body & fitness

Most Common Exercise Habits That Age You Fast

Why do people workout? Is it to stay healthy? Remain youthful? Increase vitality? It's probably all of those things and more. But, what if...

2 Elliptical Workouts That Burn Crazy Calories

Whip your body into shape in mere minutes with high-intensity sprint interval training on an elliptical machine.

Yoga Poses

Take a yoga class with Dr. Oz and Dr. Roizen!

5 Reasons to Go for Longer, Less Intense Workouts

Sometimes less is more. Find out about the highs (and benefits) of low- to moderate-intensity training.

5 Tips On Staying Motivated In Your New Workout Routine This...

After being stuck inside all winter, most people long to take advantage of the nice spring weather to get in shape. But, how do you take the dream of getting...

Incredible Benefits Of Drinking Cucumber Water Daily

You can do so much more with a crisp cucumber besides just eating it with a salad. Packed with tons of vitamins and nutrients,...

The Single Best Exercise for Toned Biceps, Says Science

This science-backed move isolates the biceps muscle for stronger, sexier arms.

10 Lazy Hacks For A Super Flat Belly (Perfect If You...

Achieving a flat belly requires consistency and hard work, right? Well, not entirely. Some believe that focusing on slimming one area of the body isn't very effective. There are...

What to Do If You Can’t Stop Eating The Bad Stuff

If you can’t cut out the bad foods totally from your diet, you can pile on more of the good stuff to save your...

Want To Know The Key To A Plumper Butt? Try Mind...

Mostly everyone wants a firm and perky bottom. That's why the glute muscles are one of the most focused on areas of the body during...