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Combine exercises

Take a dumbbell of your choice and do a bicep curl, followed by a shoulder press, a squat followed by a bicep curl or a lunge, followed by a shoulder press. Gary says that combining moves in this way gives you 30 to 40 different exercise options. “These multi-joint movements work several muscles at once and can improve joint stability, decrease the risk of injury and keep your heart rate elevated for cardiovascular benefits,” he says.

QUIZ: How Much Fitness Do You Get? 

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