Prev1 of 7Next
Use your ← → (arrow) keys to browse

Tabata

Conceived in the nineties by a Japanese exercise scientist as a way to condition elite speed skaters, the Tabata protocol is the granddaddy of all high voltage workouts. You can apply the concept to any type of workout from walking to weight training by breaking up your routine into four minute cycles, alternating 20 seconds at a pedal-to-the-metal pace with 10 seconds of rest.  Try it on your own or for some guidance, we suggest the audio album, “Tabata Coach: Workout Music Mix for Cardio, CrossFit, Interval Training and Weight Loss,” with timing cues and motivational voiceovers by fitness pro Jessica Smith.

QUIZ: Are You Getting Enough Fitness?

 

Prev1 of 7Next
Use your ← → (arrow) keys to browse

View All

SIMILAR ARTICLES