Research doesn’t always agree: Like any good story, every issue has two sides. In our Research Debate series, we expose both ends of a controversial health issue that directly impacts your beauty. Join the conversation and discover what this research means for you.
Muffin-top, thunder thighs, love handles, bootie.
No matter how you lovingly refer to your body fat, all women tend to gain weight in one of two places: Our waists or our hips.
While molding our bodies has become an international obsession—a recent UK study found that 30 percent of women would trade at least one year of their life in exchange for their ideal body weight and shape—losing weight won’t change your body shape. It’s, at least in part, genetic. Fewer pounds will simply reveal a slimmer version of your natural shape.
But research is divided on the pitfalls and plusses of body shape.
When it comes to our body shapes, women have long been metaphorically (and rather inexplicably), compared to fruit.
We’re “Apples” if we gain weight in our waists, and “Pears” if the pounds go straight to our hips and thighs. Personally, we don’t like to be compared to fruit, so on YouBeauty we call these body shapes “Circles” and “Triangles,” respectively, but we’ll keep with the tutti-frutti theme here for simplicity’s sake.
These body shapes mean much more than deciding between an A-line or Empire wedding gown (the former works for Apples, the latter, for Pears). They’re a signal of our general health: Our bodies store different types of fat in our stomachs versus our thighs.
Those proverbial Pear thunder thighs are a good thing: Fat in our thighs stores energy that’s used during pregnancy and breastfeeding, so it’s commonly believed to be healthier. Abdominal fat, stored by Apples, doesn’t have a clear-cut purpose like thigh-fat, and releases chemicals that may increase inflammation in the body—the root of many health and beauty-related evils, including heart disease.
For women, fat distribution actually shifts as we age. When we’re young, high levels of estrogen make us more likely to store our fat in our hips. After menopause, our levels of estrogen go down, and we start to store fat above the belt.
But are those of us born to store fat in our stomachs just plum out of luck for health? That’s where the research is debatable.
VIDEO: Interpreting your Waist Measurement
SIDE 1: Waist fat is bad for health.
In 2008, Japan launched a national health campaign mandating that companies and local governments measure waistlines as part of regular health check-ups—with limits on maximum waist size (35.4 inches for women). Those who exceed the limit (the average American woman would) have three months to lose weight before they get mandatory dietary guidance, and companies are penalized if their employees don’t measure up.
Most physicians in the U.S. also measure waistlines (though we have no legal limits), and there’s a lot of research to support why they do.
A 2008 sixteen-year follow-up study published in Circulation found that waist fat was strongly associated with all-cause mortality, cardiovascular disease and cancer-related deaths. On top of that, they found that hip circumference was inversely associated with heart-related deaths, meaning that hefty hips may actually play a protective role.
STUDY: Large Hips Are Heart Healthy
Similarly, a study of almost 16,000 people with coronary artery disease found that central obesity (measured by waist circumference and waist-to-hip ratio) doubled the risk of mortality, even in those with a normal BMI (a measure of body fat). Another study found that waist fat is three times more strongly associated with heart disease than BMI.
Plus, numerous studies have shown that waist fat significantly increases the risk for diabetes, dementia and various other diseases.
The body of research stacked up against waist fat is daunting and doesn’t paint a pretty picture.
SIDE 2: Waist fat is no worse than any other fat (and sometimes might be good!).
A small but growing voice is starting to challenge traditional wisdom.
A major study recently published in the Lancet upturned previous research, finding that waist fat doesn’t significantly increase health risks.
QUIZ: Body Type Quiz
The researchers analyzed data from 58 studies involving 221,934 people. The findings showed that waist fat, when compared to BMI, is a roughly equal predictor of heart disease—no better, no worse.
Unlike many previous studies, this analysis included only prospective studies (meaning ones that followed participants over time), which may have afforded more accurate results.
“Any fat accumulation is bad for health,” says lead author and epidemiologist David Wormser, MPhi. “But for clinicians, our study shows that measuring waist circumference or waist-to-hip ratio is no better for calculating a person’s cardiovascular risk than measuring BMI.” Instead, other measures like blood pressure, lipids and diabetes may be more accurate predictors.
A few other studies have also turned the waist-fat-is-worse hypothesis on its head.
A 2010 study from Northwestern University found that obesity is detrimental for memory and brain function, but that waist fat may actually be protective. Of the 8,745 post-menopausal women who participated in the study, those with pear-shaped bodies actually experienced more memory loss and cognitive decline, while women who stored weight in their waists stayed sharper.
MORE: Improve Your Memory
Another study in the American Journal of Epidemiology found that abdominal fat increased the risk of age-related macular degeneration, but only in men. The opposite was true for women—abdominal fat actually reduced the risk of early macular degeneration by up to 11 percent.
Most likely, any protective effects may have something to do with the type of fat stored in the stomach—and the chemicals it releases.
The research is new, but it suggests that waist fat may not matter quite as much as we once thought.
THE MIDDLE GROUND
Like any other issue, body shape is complicated. But here’s what we do know: Being overweight or obese is harmful no matter where you store your weight.
Worrying about whether your body shape is better or worse isn’t worth your time—the grass is always greener. Instead, focus on staying healthy. Tune in to how your body feels and how healthy it is inside, not just how it looks.
Eat well to feel good; stay active to face your day with energy; and practice mindfulness to feel sated and content with the life you have now. Loving your looks will be a bonus.
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