Napping at the Office
If you’ve convinced the boss, or if you are the boss, take a nap on your work break. Here’s how to make naps work:
Forty million Americans are now working full or part time in the home and a good portion are probably taking naps. The emphasis is going to be on what is produced, not on where you work at what time of the day or how long you work. Napping should not be frowned upon at the office or make you feel guilty at home. It should have the status of daily exercise.
Showing how naps and good sleep strategies can quickly restore alertness, enhance performance, reduce mistakes and accidents, and affect profits is a quick way to grab any CEO’s attention. Talk to your boss, give him or her some literature or tapes on sleep deprivation and performance, or invite a sleep expert to give a seminar at your company.
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