Tag: sleep

How to Shut Off Your Brain and Fall Asleep Faster

Stop struggling to get a good night's rest and try these tips to help you wind down and fall asleep fast.

A Better Way to Treat Insomnia

Often seen as a side effect of something else, insomnia deserves attention on its own.

Let in the Light; Enhance Your Quality of Life

New research shows how brightening up at work helps you stay alert during the day and sleep longer come night.

Here’s How To Have Healthy Sleep Posture

We've all heard that sitting at our desks improperly can create a whole host of issues for our spines (raise your hand if you...

Going to Bed Late May Make You Gain Weight

Going to bed late may do more than just leave you feeling groggy the next day: It can contribute to weight gain.A new study...
woman trying to sleep

How To Sleep When Anxiety Keeps You Up At Night

It's close to midnight, and you're exhausted after dragging your feet through a busy day. You can't wait to get some sleep and expect...

You’ll Never Guess Which Bedroom Tool is Best for Anti-Aging

Whether you're 20 or 80, we're willing to bet that anti-aging is at the forefront of your skincare routine. Bombarded with lotions, serums and...
woman waking up

The Cure for Jet Lag Might Be The Human Charger

Jet lag can put the biggest damper on your post-vacation mojo: you return home fully relaxed ... and then you can't sleep. Or you...
how to keep your bed clean

How to Clean Silk Pillowcases & Other Ways to Get Your...

They call it 'beauty rest' for a reason: sleep is hugely important to our physical and mental health. There are several ways to up...

Can’t Sleep? This Doctor’s Trick Will Have You Pass Out in...

If you're plagued by repeated sleepless nights and counting sheep above your bed simply isn't doing the trick, we may just have found your answer to finally...