5 Alternatives to Kegel Exercises
Strengthen your pelvic floor muscles with these moves. No elusive kegels required.
The Easiest Workout Plan Ever
A simple strategy for meeting your daily physical activity requirements for health and long life.
Does Your Butt Workout Need a Reboot?
These small changes can change your results from minimum to maximum,
Best Butt Exercises: Ballet-Inspired Video with Mary Helen Bowers
Watch & learn: Get the perky, lifted butt of a ballerina.
Quest for a Ballet Body: The Butt-Whittling Bridge Exercise
Our new mom (and closet lazy girl) learns a butt-kicking move, and improves her mindset.
VIDEOS: Top Trainers' Best Butt-Toning Exercise Moves
Four of the best in the fitness biz demonstrate how to trim, tone and tighten your derrière.
Booty-Shaping Workouts for Your Butt Type
Get moving for a firmer and better toned behind.
Best Butt Exercises: Prenatal Yoga Video with Kristin McGee
Keep your behind toned throughout all nine months.
Best Butt Exercises: Circuit-Training Video with Brynn Jinnett
If you sit at a desk all day, you need these glute-activiating moves.
Best Butt Exercises: Pilates Video with Cassey Ho
Watch and learn: Target hard-to-reach saddlebags and outer-thigh bulge.
Maybe... if you use a whole bottle of foundation at once. Here's what you need to know.
Get some inspiration from these ladies and learn to appreciate your behind.
Say "goodbye" to winter dryness and get your skin ready for the sunny days ahead!
From cave paintings to Kim Kardashian, a review of the bright side and the dark side of the backside.
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