Tag: health

After being stuck inside all winter, most people long to take advantage of the nice spring weather to get in shape. But, how do you take the dream of getting...

If you can’t cut out the bad foods totally from your diet, you can pile on more of the good stuff to save your...

When you first fall in love with someone, the chemistry and connection is through the roof. Sex is so intense and it seems like you...

Why do people workout? Is it to stay healthy? Remain youthful? Increase vitality? It's probably all of those things and more. But, what if...

Coordinating exercise and eating can help you get the most out of your workouts. Using a few simple tips about eating and drinking can...

There’s more reason to put down the phone than just sleep disturbance. You’ve probably heard that “blue light” from phones, tablets and computers may...

Some people lose their appetite when the weather is a scorcher, but nutritionists say we should still eat small, frequent healthy meals even when...

You may be wondering how can food provide oxygen. Simple. When you consume foods that are alkaline, your body's oxygen level in the blood...

If you're looking for ancient, chemical-free beauty secrets directly from mother nature, then check out these secrets from India. These jam packed natural treatments come straight...

You can do so much more with a crisp cucumber besides just eating it with a salad. Packed with tons of vitamins and nutrients,...