Tag: health

Have you ever tried rutabagas? It's a type of cruciferous vegetable that contains high amounts of protein and fiber as well as many rich vitamins...

Many people enjoy indoor cycling because of the health benefits and the convenience of doing a complete workout in one place. But, does it...

After being stuck inside all winter, most people long to take advantage of the nice spring weather to get in shape. But, how do you take the dream of getting...

If you can’t cut out the bad foods totally from your diet, you can pile on more of the good stuff to save your...

When you first fall in love with someone, the chemistry and connection is through the roof. Sex is so intense and it seems like you...

Why do people workout? Is it to stay healthy? Remain youthful? Increase vitality? It's probably all of those things and more. But, what if...

Coordinating exercise and eating can help you get the most out of your workouts. Using a few simple tips about eating and drinking can...

There’s more reason to put down the phone than just sleep disturbance. You’ve probably heard that “blue light” from phones, tablets and computers may...

Some people lose their appetite when the weather is a scorcher, but nutritionists say we should still eat small, frequent healthy meals even when...

You may be wondering how can food provide oxygen. Simple. When you consume foods that are alkaline, your body's oxygen level in the blood...