Tag: sleep

We've all heard that sitting at our desks improperly can create a whole host of issues for our spines (raise your hand if you...

Going to bed late may do more than just leave you feeling groggy the next day: It can contribute to weight gain. A new study...
woman trying to sleep

It's close to midnight, and you're exhausted after dragging your feet through a busy day. You can't wait to get some sleep and expect...

Whether you're 20 or 80, we're willing to bet that anti-aging is at the forefront of your skincare routine. Bombarded with lotions, serums and...
woman waking up

Jet lag can put the biggest damper on your post-vacation mojo: you return home fully relaxed ... and then you can't sleep. Or you...
how to keep your bed clean

They call it 'beauty rest' for a reason: sleep is hugely important to our physical and mental health. There are several ways to up...

If you're plagued by repeated sleepless nights and counting sheep above your bed simply isn't doing the trick, we may just have found your answer to finally...

Ask any working American and they'll say that the one thing they desperately want more of is sleep. And with good reason! Sleep deprivation can...

Maybe you shouldn't sleep half the day away on Sunday after all.

Learn the actress' strategy to ensure a full night's sleep.