The Power Of Color

Carotenoid-rich fruits and vegetables will give your skin a healthy golden glow.

If you’re longing to look like a golden goddess, add a splash of color to your diet. Carotenoids, the chemical compounds that give red, yellow and orange produce their color, give your skin a more golden hue. Studies have shown that people who eat carotenoid-rich fruits and vegetables have a healthier-looking complexion. By adding veggies like red peppers, sweet potatoes and carrots to your diet for six weeks, your skin will start appearing healthier and ultimately, more attractive!

READ MORE: How to Eat a Skin-Brightening Diet