Dark circles and puffy under eyes are something all of us face frequently. Dark circles are not flattering and make us look tired and older, which is why we all want to get rid of them. These are some tips on how you can reduce the appearance of dark circles.
The skin under our eyes is thinner than the skin on the rest of our face. It also doesn’t have as many oil glands. It can’t produce as much collagen and elastin as the rest of our face can. This makes the skin under our eyes more prone to moisture loss and dryness, which is why we get a lot of fine lines and wrinkles around our eyes. We also have capillaries, which are tiny blood vessels under our skin. When these blood vessels expand, as they carry blood, it can seem as you have dark circles.
De-Stress Before Going to Bed
Sleep is essential in preventing dark circles or puffiness around the eyes. However, to be able to get a good night’s sleep, we need to work on reducing stress before going to bed. This will help us to fall asleep quicker and easier. Try to avoid screens at least one hour before you go to bed. You can also try to do relaxing things in the evening, like journaling, reading a book or meditating.
Reduce the Salt Intake
Our diet can play a massive part in the puffiness of our eyes. If you consume too much salt, you will notice that you are drinking a lot of water an hour after a meal that is heavy in salt. As your body gets dehydrated, it clings onto water, which results in puffiness and bloating. To avoid this, you want to reduce sodium intake. You can also eat vegetables which are high in potassium, as they will help you to drain all the excess fluids and reduce the puffiness.
Raise Your Head While You Are Sleeping
You want to sleep on a high pillow or try to stack multiple pillows. This will help to raise your head so that the fluids can naturally drain during the night. You’ll also want to sleep with your face up, so the fluids can drain adequately. This will help you to reduce the puffiness in your eyes, and you will wake up the next morning feeling refreshed.