No matter what age we are, we all want to know the secret of achieving or maintaining a youthful appearance. However, aging is the natural part of life, and it isn’t a bad thing as we feel more comfortable in our skin with time. We can all look for ways to improve our skincare, habits, and lifestyle, which will help us to prevent skincare problems instead of treating them. These are some mistakes you should avoid.
Don’t Tug On Your Skin
Our skin is sensitive, especially around our eyes, which is why it’s important to avoid pulling on it as this can result in premature aging and unwanted wrinkles. Try removing your makeup by using a cleanser instead of cotton pads or makeup removal tissues. Tissues and cotton pads can be too harsh on your skin and can create wrinkles. You also want to be mindful of how you touch your skin with your hands. Use light pressure and avoid touching sensitive areas, like your eyes.
Be Mindful Of How You Sleep
Sometimes we wake up with crease lines all over our face made from our pillows. This can damage your skin and cause premature aging, which is why it’s essential to sleep in the right position. You want to avoid sleeping on your face and try to sleep on your back. Not only will this improve the quality of your skin, but it will also help you with your back pain. You can also look into satin pillowcases, as they tend to be gentler on the skin and create fewer creases.
Always Use Sunscreen
Sunscreen is vital in keeping our skin look young and healthy. It shields us from the influence of the sun. This is important as the UVA and UVB filters can damage your skin, causing sun freckles and marks.
Skip The Sugar
Our collagen and elastin production reduces over time. What sugar does is further decrease the production levels. Therefore, you are giving your self wrinkles by overeating sugar. A study from 2013 also showed adults who had higher insulin levels in their bloodstream looked older than those with lower insulin levels!.
Don’t Overindulge in Drinking Alcohol And Smoking
Both alcohol and smoking will prematurely age your skin and give it an unhealthy color. Alcohol is a diuretic, which means that it dehydrates the skin and the body and is often very high in sugar. Smoking is probably the most visibly harmful habit when it comes to our skin. It displaces the oxygen in our skin and causes the narrowing of blood vessels. It can also leave our skin dry and discolored.