On average, our hair grows for half an inch per month. Several factors can influence this. Genetics, your well-being, and health can affect how fast your hair will grow. We also lose about 100 strands of hair on average every day. However, just because you are losing hair doesn’t mean you aren’t growing it back. If you are dreaming about long and healthy hair, these are some tips on what you should implement into your hair-care routine.

Hair Myths
We, as people, are prone to believing in myths; however, it is vital to debunk them so that you can take the proper care of your hair. A common myth is that the more often you cut your hair, the faster it will grow. This isn’t true. When you cut your hair, it takes the same amount of time for it to grow out. However, trimming your ends will lower the breakage and allow your hair to be shinier and healthier. Another false myth is the fullness of your hair has to do with how fast your hair grows. There isn’t any correlation between the type of hair and the speed at which it grows.

What to Eat
Your diet can significantly influence your hair and how fast it will grow. Some foods you want to eat regularly for longer hair are eggs, as they are a great source of protein. Sweet potatoes contain beta carotene. Avocados are a great source of natural fatty acids and blueberries for their vitamin C.

Brush Your Hair From The Ends To The Roots
You want always to brush your hair from the ends to the roots. Using this technique will reduce the chance of breakage. When you start from the roots, you are more likely to pull a few strands of hair as there is a lot of tension.

Rinse With Cold Water
At the end of the shower, make sure you rinse your hair with cold water. It has been proven that cold water is more beneficial for your hair. It’s going to close and seal all of the cuticles, therefore allowing your hair to be less dry and damaged. This will also help your hair to lock in the moisture from the conditioner.

Use Silk Pillow Cases
Silk will prevent hair damage as well as premature signs of aging, so it is a must-have.

Use Castor Oil
Apply oil to the scalp and massage it for 15 to 20 minutes, then proceed with your usual shampoo and conditioner routine. Castor oil will increase the health of your hair follicles and promote hair growth.