Some people tell you it’s crucial not to wash your hair every day. Some people ask you TO wash your hair every day. You’ll hear different things from everyone, and at the end of the day, there are upsides and downsides to both. But, washing your hair every single day has shown to impact your hair. Shampooing and conditioning every day have been found to have adverse effects on your hair. You may like your hair is clean, but in reality, it’s causing damage.

Washing your hair with shampoo and conditioner every day can cause many issues. It strips your scalp of many essential oils, which can pose problems to your hair. The number of times you wash your hair a week will vary for everyone, but it’s necessary to know that washing your hair every day can cause problems later down the road.

If you have dyed hair, you may find that everyday washing causes the color to fade quickly. If you want your dyed locks to stay colorful and vibrant for as long as possible, use a shampoo and conditioner specifically for color-treated care and avoid washing your hair too often.

Washing your hair every day can also cause it to be dry and frizzy. Washing your hair strips it of its natural oils, which can lead to a dry, flaky scalp. Dandruff is sometimes actually a result of washing your hair too much because of how dry it makes your scalp. Spacing out your shampoo sessions gives your scalp time to breathe and retain moisture.

Split ends are also a result of washing your hair too much. Wet hair breaks more easily and can cause damage and split ends. And because washing strips away oils, over washing will decrease the shin we all want with our locks. Using too much shampoo can even cause product buildup! The more you wash, the less shiny and voluminous your hair gets. You’ll find that the less you wash your hair, the healthier it ends up looking in the long run.

It’s crucial to find a hair washing routine that works for you and fits that into your schedule. That may be every other day, or that may be twice a week. We’re all different, and we all have different hair types! What’s important is to keep your hair fresh and healthy and avoid shampooing and conditioning every day.