Nutrition

Healthy Alternatives to Your Favorite Chips

Chips are undeniably one of the best snacks out there. I don't know about you, but I can go through pretty much an entire bag without batting the eye, only realizing that I've finished...

Science-Backed Ways To Suppress Hunger

Suppose you’re trying to lose weight or reduce your calories. In that case, it’s vital that you feel as full and satisfied as possible to prevent you from overeating and breaking your ‘diet.’ You...

10 Recipes That Prove Just How Versatile Chickpeas Are

Chickpeas are a staple in our households. They're incredibly versatile and can be eaten for a snack, dinner, or even dessert. You can roast them up in the oven for a crunchy treat or...

How to Properly Store an Avocado Half in the Fridge to Keep it From...

We've all dealt with the annoyance of using just one half of an avocado and putting the other half in the fridge. The next day, you're going to use it, and it's completely brown...

The Best Plant-Based Egg Alternatives to Try Out

There are tons of plant-based alternatives out there for all the foods that vegans can't eat. There are entire aisles full of non-dairy milk, fridges full of plant-based meats, and non-dairy cheeses, and you...

6 Ways You Can Amp Up Your Ramen

There are few things better than late-night ramen. Instant ramen is easy to make, tasty, and hits the spot every time. But if you're trying to eat ramen at a time other than 2...

Easy Food Swaps to Make Healthy Eating a Breeze

Eating healthy can be an intimidating task. You have to change your mindset, how you cook, and what you buy at the grocery store. But eating healthy doesn't mean you have to completely throw...

A Case For Eating More Peaches- How These Nutritious Fruit Benefit Your Body

Peaches are packed with vitamin C, and they’re also rich in fiber, potassium, and iron making them the perfect fruit for satisfying a sweet tooth. Benefits of Eating Peaches Incorporating peaches into your diet can have...

Tired of Plain Yogurt? These Alternatives Will Give You a Different Taste With Similar...

Over the past decade or so, Greek yogurt has taken grocery stores by storm. Where you once saw countless ads for new ‘whipped’ yogurt or ‘light’ yogurt, companies started pushing Greek. It was seen...

Trying to Eat Better? Check Out This Go-To Healthy Grocery List

Everybody's grocery list looks different. I don't know about you, but I have to go to the grocery store with at least an idea of what I need to get, I'm stuck walking around...

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