Nutrition

The Best Vegan Cookbooks Ranked

I'm a big fan of healthy living, and one of my resolutions for this year was to eat more vegan meals. Of course, that wasn't easy for a beginner such as me without a...

The Monsters Hiding in Your Fridge

Remember when you were little and looked forward to all that Halloween candy? Ah, those were the good old days. All we had to worry about were other little kids dressed like ghosts and...

The Dangers of Keto Dieting

We often hear about all the benefits of this popular low carb diet, but just as with diet, food restrictions can come with adverse effects on your body. Since the ketogenic diet promises quick...

From Turmeric to Himalayan Salt: Kitchen Spice Benefits on Health

We often struggle with flu or digestion issues at home without realizing that we have beneficial and natural compounds just sitting in our spice rack. So today I'm going over some kitchen spices and...

Matcha Has More Health Benefits Than You Would Think

Matcha is the latest trend in the health world. Matcha is in almost every coffee shop, and there are even cafes dedicated to just matcha. Not only is it delicious, but it's also extremely...

Foods You Should Avoid That Might Make You Gassy

There are few things worse than eating dinner and feeling bloated afterward- but one of those things is eating dinner and feeling gassy. Some people are just more prone to feeling gassy after they...

The Best Pumpkin Items At Trader Joe’s

Trader Joe's: the most fun place to grocery shop. I don't know about you, but every trip to Trader Joe's is more fun than the last. I swear, they are always brainstorming new ideas...

5 Worst Diet Mistakes for Weight Loss

We put a lot of effort into losing weight and looking good, but sometimes despite the effort, we still lack results. And most of the time, we don't know what we're doing wrong, so...

What the Future of Beyond Meat Looks Like

If you haven't heard, seen, or tried Beyond Meat before, I'm not sure where you're going out for dinner because it's EVERYWHERE. Beyond Meat is the company that pretty much made the vegetarian meat...

Best Healthy Keto Snacks

There's a constant struggle being on a ketogenic diet to be able to eat healthy keto foods that aren't bacon and eggs. As a fellow keto girl myself, I tried nearly every snack under...

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