Nutrition

6 Ways You Can Amp Up Your Ramen

There are few things better than late-night ramen. Instant ramen is easy to make, tasty, and hits the spot every time. But if you're trying to eat ramen at a time other than 2...

Easy Food Swaps to Make Healthy Eating a Breeze

Eating healthy can be an intimidating task. You have to change your mindset, how you cook, and what you buy at the grocery store. But eating healthy doesn't mean you have to completely throw...

A Case For Eating More Peaches- How These Nutritious Fruit Benefit Your Body

Peaches are packed with vitamin C, and they’re also rich in fiber, potassium, and iron making them the perfect fruit for satisfying a sweet tooth. Benefits of Eating Peaches Incorporating peaches into your diet can have...

Tired of Plain Yogurt? These Alternatives Will Give You a Different Taste With Similar...

Over the past decade or so, Greek yogurt has taken grocery stores by storm. Where you once saw countless ads for new ‘whipped’ yogurt or ‘light’ yogurt, companies started pushing Greek. It was seen...

Trying to Eat Better? Check Out This Go-To Healthy Grocery List

Everybody's grocery list looks different. I don't know about you, but I have to go to the grocery store with at least an idea of what I need to get, I'm stuck walking around...

These Healthy Weight Loss Recipes Are Packed With Flavor

Healthy eating doesn’t have to be bland or boring. There are plenty of different recipes packed full of wholesome foods and nutrients without compromising on flavor. Losing weight can be difficult, and you must...

1 Vegan Salad That’s Actually Filling, and 1 Lighter Option For Leaner Days

Trying to eat more vegan meals is a goal that many people struggle with, as is eating fresh vegetables more frequently. Sometimes it can be hard to find a healthy vegan option that’s actually...

What to Do When You Reach a Plateau in Your Diet

Early days and weeks in a new diet are usually very productive. It seems as though every time you step on the scale, the pounds are dropping off. But no matter how dedicated and...

How to Use Unconventional Vegetable Toppings on Pizza

A pizza topped with various vegetables can be a dream for those who don’t want to eat meat but can be challenging to make at home. Non-traditional toppings such as cauliflower and asparagus require...

Meatless Monday Recipes For The Month Ahead

There are 5 Mondays this August... which means you should be going at least 5 days without meat next month. Cutting meat entirely out of your diet isn't feasible for everyone, and that's perfectly...

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