Nutrition

5 Ways To Limit Bloating And Get A Flatter Belly

Bloating- everybody's worst enemy. Wouldn't it be nice if you could live in a world where you felt as skinny as you do when you first wake up all day long? Bloating happens, and...

You Should Definitely Buy Organic Versions Of These Foods

Eating organic is a decision we have all struggled to make before. We all know it's better for you to eat organic, but it comes at a price. While sometimes the organic version of...

4 Quick Ways To Use Oat Milk

Oat milk is all the latest craze. Nondairy milk, in general, has been on the rise, but oat milk is making its debut at coffee shops and grocery stores across the country. What is...

Simple Avocado Tips And Tricks

Avocados are good on just about everything. From avocado toast, to a spread on sandwiches, to a topping on salads- avocados can do it all. Avocados are an essential part of the kitchen, but...

How To Get A Good Night’s Rest

A good night's sleep is something everyone strives for, but something not everyone achieves. Between it being too hot or too cold, and finding the right sleeping position, getting a good nights rest is...

Love snacking? We Rounded Up The Most Unusual Snacks for Weight Loss you probably...

Are you bored of hummus and carrots? Yeah, us too. Healthy snacking is tough when your cravings hit, but it's possible to get creative with your taste buds and keep trim. The key is to...

How To Use the Plant-Based Protein Powerhouse Tempeh

You’ve probably heard of tofu. Maybe you’ve even incorporated it into your Meatless Monday recipes. Well, if you’re getting bored, you have a few choices, one of which is tempeh. As it gains popularity, more...

Want to enjoy food more and consume less calories? Studies say, sit down!

If you're used to eating on the go or standing by the food-truck while scarfing down those tacos, you better take a seat, because we have some bad news for you. According to a...

10 Nutritional Myths You Learned As a Kid That Are No Longer True

Whether you know it or not, you’re probably carrying around some nutritional lies courtesy of concerned parents everywhere. Maybe you were told that you need to drink milk every morning for stronger bones, or that...

5 Hydrating Foods if You’re Not Feeling Water

Summer means drinks on rooftops, outside exercise and overall general sweat sessions in the heat. All those things should have you guzzling water, but sometimes, you’re just not in the mood. Luckily, fruits and veggies...

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