Nutrition

at Steady Protein Throughout The Day If You Want To Build Muscles Long Term

If you’re hoping to build muscle with your workout, you already know the importance of consuming enough protein. How much protein you consume can make the difference between seeing modest results and getting the...

Fancy Breakfast Ideas For When You Have a Little Extra Time On Your Hands

Extra time being stuck at home means additional ability to experiment with cooking. Usually, breakfast comprises eating a quick bowl of cereal or toast, but now we actually have the time to make an excellent...

5 Cooking Sites To Get Recipes Based On Ingredients You Have

If you’re looking for a quarantine activity to keep you busy during these slow days, try cooking. Cooking is a relaxing and productive activity, and you get a (hopefully) delicious meal at the end....

5 Freezer Hacks to Make Your Food Last Longer

Most people use their freezers to store microwavable meals and frozen pastries, however, there is so much more a freezer can offer. Try these freezer hacks and use the full potential of your freezer...

Do Hair Vitamins Actually Work?

From having a solid hair care routine to taking vitamins and not using heat, there are plenty of different ways we girls try to keep our hair in top condition. When it comes to...

5 More Low Carb Sweet Treats To Reach For When a Craving Hits

Whether you have a massive sweet tooth or need to curb your sugar cravings, it's challenging to find healthy alternatives to your favorite sugary snacks. There are plenty of options to choose from, though,...

Could Oranges Be Key to Reducing Obesity?

Everyone knows that fruit is healthy, and vitamin-C packed oranges are a great snack. Ensuring you eat a healthy, balanced diet with your five a day fruit and vegetables can not only help you...

5 Low Carb Sweet Treats

Sometimes you want a sweet treat, but you don't want all the carbs that come with it. But when cookies, brownies, and cake are your only options for dessert, it's hard to find something...

No, Consuming Milk Isn’t As Healthy As You Might Think, Says A New Study

There has been a lot of speculation on whether or not milk is healthy to consume. This study might put an end to the discussion as it associates the consumption of milk with a...

There’s a Difference Between Distracted Eating & Mindless Eating

We have heard all our lives how watching TV while eating will make us consume more food. However, researchers have found that the opposite might be true. The study found that being distracted by technology...

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