Nutrition

Spice Up Your Kitchen With These Cooking YouTube Channels

Don't lie to yourself. Cooking shows are hands down the most addicting shows. It's crazy how caught up we can get with an episode of Chopped. Right to the point where we're screaming at...

A Step-By-Step Guide to Ordering a Healthy Chipotle Meal

Ahh, Chipotle. Everyone's favorite "fast food" chain. Technically, Chipotle is considered fast food, but you usually don't leave with that guilt that often comes after accidentally eating a big mac and 12 piece nuggets...

Seaweed is Trending For These Healthy Reasons

We all know seaweed is a vital ingredient in sushi. But did you know that seaweed has tons of health benefits? Yes, seaweed is a part of the ocean, and we often see it...

Next Time You’re Stressed, Try One Of These Snacks

Snacking when you're stressed is like second nature. Are you up all night studying for an exam? There's probably a bag of chips next to you. Are you crammed with a bunch of extra...

8 Whole30 Approved Breakfast Ideas

If you've never heard of the Whole30 diet before, it is basically a month-long diet that cuts out certain food groups that are bad for your gut and inflammatory for your body. This includes...

Don’t Beat Your Sweet Tooth, Just Control It

Sugar: everybody's best and worst enemy. You can't just eat one piece of chocolate. You have to eat the whole box. And you can try telling yourself you'll only have a few spoonfuls of...
Vegan diet nutrition macronutrient balance

How To Balance Nutrition Macronutrients While Vegan

There's a misconception that everyone vegan eats super healthy and is incredibly fit. Although a lot of people who eat a plant-based diet are healthy, it by any means doesn't mean everyone is. Vegan...

Can Chlorophyll Water Boost Your Energy?

What do you and your favorite plant have in common? You can both use chlorophyll! While plants use the green pigment in combination with sunlight to make food, your body can use the substance...
Healthy Breakfast Sandwich Recipes

8 Breakfast Sandwiches That Are Actually Healthy

I don't know about you, but breakfast is my favorite meal of the day. And what's better for breakfast than breakfast sandwiches. My favorite breakfast sandwich when I was young was bacon, egg, and...
Spirulina superfood benefits

Spirulina: The Hidden Gem Of Superfoods Has Enormous Benefits

Do you ever wonder how restaurants that claim they don't use artificial colors can get that bright blue color for smoothies? How can something so vibrant not be made with artificial colors? The answer...

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