Busy schedules, numerous responsibilities, and no real free time don’t make it easy to eat healthier. However, what if a healthier lifestyle was as easy as incorporating a few healthy superfoods into your diet? There are four amazing superfoods that not only taste great, but they’re great for you. Plus, they’re surprisingly easy to add to your daily routine without adding more work to your already busy days.
You might know that coconut oil makes a great moisturizer, but did you know that cooking with coconut oil is good for your health? It’s been proven to help with everything from weight loss to boosting brain function. In small amounts, it’s even good for improving your good cholesterol and heart health. Using a small amount in the place of butter or vegetable oil provides you a host of benefits.
Acai berries are one of nature’s most impressive superfruits. This seemingly simple fruit is filled with antioxidants and tastes like a blend between unsweetened chocolate and blackberries. The dark purple color contains anthocyanin, which is well-known for containing powerful antioxidants, much like other dark fruits. Like coconut oil, acai berries also help brain function and improve cholesterol. Plus, there is even some evidence that these berries may help prevent and fight cancer. Juices and smoothies are the easiest ways to incorporate these into your diet.
Nut butter tastes great, and it’s easy to add to a wide variety of snacks and meals. While some nuts are high in fat, they also help you feel fuller, making you eat less overall. Plus, most of the fat is unsaturated, making it a healthier fat. You also get many vitamins and nutrients, such as folic acid, vitamins B6 and E, potassium, zinc, and more. They’re also rich in natural antioxidants. Try to buy more natural varieties without any added salt or sugar. Nut butter helps with cholesterol, heart health, and Type 2 diabetes (prevent and control). A wide variety of types exist, so try them all to see which ones you like best.
Avocado isn’t just for guacamole. It’s quickly become one of the most popular superfoods due to its versatility. You can easily add it to sandwiches, mix it into various dishes, and even add it to smoothies. There’s even avocado oil for a healthier alternative when cooking in oil. It’s filled with nutrients and vitamins that help with heart health, reduce diabetes risk, and even prevent some forms of cancer.
Adding just these four foods to your diet makes it easier than ever to create a healthier lifestyle that tastes great. They’re also ideal as a complement to any healthy diet and can even boost energy for your exercise regimen.